Fit India Pledge

 Fit India Pledge

I Take the pledge:

To Lead an Active and a Healthy Lifestyle.

To takeout 30 minutes every day for my Fitness and Health.

To encourage my family members, friends, and neighbors to stay Fit and Healthy.

To take the fitness assessment test on the fit India mobile app regularly.


à°¨ేà°¨ు à°ª్à°°à°¤ిà°œ్à°ž à°šేà°¸్à°¤ుà°¨్à°¨ాà°¨ు:

à°šుà°°ుà°•ైà°¨ మరిà°¯ు ఆరోà°—్యకరమైà°¨ à°œీవనశైà°²ిà°¨ి à°ªెంà°ªొంà°¦ింà°šుà°•ోవడాà°¨ిà°•ి.

à°¨ా à°«ిà°Ÿ్à°¨ెà°¸్ మరిà°¯ు ఆరోà°—్à°¯ం à°•ోà°¸ం à°ª్à°°à°¤ిà°°ోà°œూ 30 à°¨ిà°®ిà°·ాà°²ు à°•ేà°Ÿాà°¯ిà°¸్à°¤ాà°¨ు.

à°¨ా à°•ుà°Ÿుంà°¬ సభ్à°¯ుà°²ు, à°¸్à°¨ేà°¹ిà°¤ుà°²ు మరిà°¯ు à°ªొà°°ుà°—ుà°µాà°°ిà°¨ి à°«ిà°Ÿ్à°—ా మరిà°¯ు ఆరోà°—్à°¯ంà°—ా à°‰ంà°¡ేà°²ా à°ª్à°°ోà°¤్సహిà°¸్à°¤ాà°¨ు.

à°«ిà°Ÿ్ à°‡ంà°¡ిà°¯ా à°®ొà°¬ైà°²్ à°¯ాà°ª్à°²ో à°«ిà°Ÿ్à°¨ెà°¸్ à°…à°¸ెà°¸్à°®ెంà°Ÿ్ పరీà°•్à°·à°¨ు à°•్à°°à°®ం తప్పకుంà°¡ా à°…à°¨ుసరిà°¸్à°¤ాà°¨ు.

à°œైà°¹ింà°¦్


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